Low fat broccoli and leek soup

Name: Low fat broccoli and leek soup
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 3 leeks sliced; 2 clove garlic crushed; 1 stick celery; 1 liter vegetable stock; 200 grams broccoli florets; 200 ml semi skimmed milk; 1 tbsp chopped fresh parsley; to taste salt and pepper

almu21 @cookalmu

Fith day of my low fat diet getting myself organized and feeling full of energy. I have tomorrow's lunch ready and two more portions frozen for busy days.

almu21 @cookalmu

Fith day of my low fat diet getting myself organized and feeling full of energy. I have tomorrow's lunch ready and two more portions frozen for busy days.

Saved

Ingredients

30 mins

4 servings

3leeks sliced
2 clovegarlic crushed
1 stickcelery
1 litervegetable stock
200 gramsbroccoli florets
200 mlsemi skimmed milk
1 tbspchopped fresh parsley
to tastesalt and pepper

Saved

Steps

30 mins

1

Place leeks, celery, garlic and thyme in large pan.
2

Add stock and bring to boil. Simmer for about 15 minutes.
3

Stir broccoli and parsley. Continue to cook until broccoli is tender.
4

Allow to cool a bit add milk and blend.
5

Return to heat and season to taste.
6

Can be frozen once completely cold.

Saved

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almu21 @cookalmu

on January 12, 2015 13:10

Chemist by trade. Inspired by my grandad to grow my own crops. I hate waste and found a hobby in the art of pickling, jamming and marmalading. Although most of my creations end up as presents I must admit that others happiness makes me proud of my hard work.

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Low fat broccoli and leek soup

Low fat broccoli and leek soup

Ingredients

Steps

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