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Low fat broccoli and leek soup
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A picture of Low fat broccoli and leek soup.

Low fat broccoli and leek soup

almu21
almu21 @cookalmu

Fith day of my low fat diet getting myself organized and feeling full of energy. I have tomorrow's lunch ready and two more portions frozen for busy days.

Fith day of my low fat diet getting myself organized and feeling full of energy. I have tomorrow's lunch ready and two more portions frozen for busy days.

Read more

Low fat broccoli and leek soup

almu21
almu21 @cookalmu

Fith day of my low fat diet getting myself organized and feeling full of energy. I have tomorrow's lunch ready and two more portions frozen for busy days.

Fith day of my low fat diet getting myself organized and feeling full of energy. I have tomorrow's lunch ready and two more portions frozen for busy days.

Read more
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Ingredients

30 mins
4 servings
  1. 3leeks sliced
  2. 2 clovegarlic crushed
  3. 1 stickcelery
  4. 1 litervegetable stock
  5. 200 gramsbroccoli florets
  6. 200 mlsemi skimmed milk
  7. 1 tbspchopped fresh parsley
  8. to tastesalt and pepper
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Steps

30 mins
  1. 1

    Place leeks, celery, garlic and thyme in large pan.

    A picture of step 1 of Low fat broccoli and leek soup.
  2. 2

    Add stock and bring to boil. Simmer for about 15 minutes.

    A picture of step 2 of Low fat broccoli and leek soup.
  3. 3

    Stir broccoli and parsley. Continue to cook until broccoli is tender.

    A picture of step 3 of Low fat broccoli and leek soup.
  4. 4

    Allow to cool a bit add milk and blend.

  5. 5

    Return to heat and season to taste.

  6. 6

    Can be frozen once completely cold.

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almu21
almu21 @cookalmu
on January 12, 2015 13:10
Chemist by trade. Inspired by my grandad to grow my own crops. I hate waste and found a hobby in the art of pickling, jamming and marmalading. Although most of my creations end up as presents I must admit that others happiness makes me proud of my hard work.
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