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Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF
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A picture of Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.

Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I'm not a fan of oyster sauce so I use my own concoction it's place in this recipe. It reads almost like a BBQ sauce but it doesn't taste like one. You can swap the beans out for broccoli or sliced onion, or leave them out and scatter some chopped scallion / spring onion over instead

I'm not a fan of oyster sauce so I use my own concoction it's place in this recipe. It reads almost like a BBQ sauce but it doesn't taste like one. You can swap the beans out for broccoli or sliced onion, or leave them out and scatter some chopped scallion / spring onion over instead

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Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I'm not a fan of oyster sauce so I use my own concoction it's place in this recipe. It reads almost like a BBQ sauce but it doesn't taste like one. You can swap the beans out for broccoli or sliced onion, or leave them out and scatter some chopped scallion / spring onion over instead

I'm not a fan of oyster sauce so I use my own concoction it's place in this recipe. It reads almost like a BBQ sauce but it doesn't taste like one. You can swap the beans out for broccoli or sliced onion, or leave them out and scatter some chopped scallion / spring onion over instead

Read more
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Ingredients

15 mins
4 servings
  • Chicken
  • 1000 gramsboneless, skinless chicken, diced
  • 40 gramsgluten-free / plain flour
  • 1/2 tspblack pepper
  • 1 tbspolive oil
  • Sauce
  • 180 mlsoy sauce, see my free-from recipe link below
  • 6 tbsptomato ketchup
  • 6 tbsprice vinegar
  • 3 tbspbrown sugar
  • 3 clovegarlic, finely chopped
  • 1.5 tspfreshly grated ginger
  • 1 tspred pepper flakes
  • 100 grams (1/2 cup)frozen trimmed green beans
  • 100 grams (1/2 cup)salted or unsalted cashew nuts
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Steps

15 mins
  1. 1

    Mix together the flour and black pepper then toss the chicken cubes in it to coat

    A picture of step 1 of Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.
  2. 2

    Heat the oil in a frying pan and brown off the chicken

    A picture of step 2 of Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.
  3. 3

    Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired

    https://cookpad.wasmer.app/us/recipes/332952-vickys-soy-sauce-substitute

    A picture of step 3 of Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.
    Vickys Soy Sauce Substitute, GF DF EF SF NF
  4. 4

    Put the chicken in the slow cooker or a casserole dish and pour the sauce over

    A picture of step 4 of Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.
  5. 5

    Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time

    A picture of step 5 of Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.
  6. 6

    Stir through the cashews just before serving

  7. 7

    Serve over rice or noodles

Linked Recipes

Vickys Soy Sauce Substitute, GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on April 04, 2015 16:48
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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