Bean shoot cakes, makes 16 cakes

Name: Bean shoot cakes, makes 16 cakes
Total time: 1800 s
Yield: 16 servings
Cuisine: American
Ingredients: 270 grams filo pastry; 1 packages Chinese sauce of your preference, (I make my own); 400 grams Bean shoots/sprouts; 1 Minced meat of your choice / roughly or finely chopped veg of your choice, or both; 1 Sesame oil

dugshovel @cook_3277410

Low fat spring roll idea I had......its great!!!

dugshovel @cook_3277410

Low fat spring roll idea I had......its great!!!

Saved

Ingredients

30 mins

16 servings

270 gramsfilo pastry
1 packagesChinese sauce of your preference, (I make my own)
400 gramsBean shoots/sprouts
1Minced meat of your choice / roughly or finely chopped veg of your choice, or both
1Sesame oil

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Steps

30 mins

1

Flash fry minced meat and add to sauce, if using chunky veg, part cook any veg that are hard (potatoes, carrots etc) also add to sauce.
2

Add bean shoots / sprouts.
3

Take a muffin tin, or similar, brush with sesame oil. Add squares of filo pastry brushing each one with the oil inbetween until you have 3 overlapping layers.
4

Take the part cooked ingredients and add to the filo cups.
5

Fold over the filo and brush with sesame oil to seal the top, and bake 170 for 18 mins.
6