The spaghetti squash is the most under utilized vegetable in the squash family. They pack loads of flavor when they're seasoned. Within my region are farms who are reintroducing this wonderful vegetable and here's the recipe I gave them.

#Global Apron 2024 week 32 ingredient spaghetti squash.

Looking to incorporate more veggies and less processed food into my family's diet.

My daughter decided she wanted to be A vegan So I started creating some meals

Recipe from http://zagleft.com/food/cook-spaghetti-squash/

Something new and healthy for dinner

Just a lighter alternative to pasta but with all the classic flavors of lasagna. You can roast the squash up to a day ahead of time to make this a quicker weeknight meal option. For a larger serving amount, simply roast 2 squash and double the rest of the ingredients. This is also delicious with extra veggies added in, such as mushrooms, zucchini coins, diced bell peppers or some spinach. Just incorporate cooking the veggies in the skillet in steps 3-4.

I was craving a cheesy dish but not the heavy feeling of the pasta that comes with it. This dish is a good compromise and a good way to get the kids to eat more veggies. Add some cooked and sliced chicken to make it even more hearty.

This recipe was given to me by a friend, and it was a hit with my family.