Cauliflower Mash

Name: Cauliflower Mash
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower; 2 carrots; 1 spoonfull of softened cream cheese; 2 spoonfulls of plain yoghurt; 1 tsp of butter; 1 dash of salt, pepper and rosemary to taste

red.queen @cook_3761626

You can use it as a dip or as a healthier version of mashed potatoes. It goes well with meat and you can barely taste the cauliflower. It's also very creamy so you don't have to add a lot of butter

red.queen @cook_3761626

You can use it as a dip or as a healthier version of mashed potatoes. It goes well with meat and you can barely taste the cauliflower. It's also very creamy so you don't have to add a lot of butter

Saved

Ingredients

20 mins

4 servings

1 headcauliflower
2carrots
1spoonfull of softened cream cheese
2spoonfulls of plain yoghurt
1 tspof butter
1 dashof salt, pepper and rosemary to taste

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Steps

20 mins

1

Clean and chop the cauliflower and set aside
2

Set a pot of water over medium high heat
3

Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil
4

Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to
5

Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy
6

Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning
7

Mash with a hand blender until smooth. It can be served warm or cold