Moong and moth Sprout Salad

Name: Moong and moth Sprout Salad
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Whole Moong/green gram sprouts; 1/2 cup Moth bean/matki sprouts -; 1/4 cup Desi Chane/ whole bengal gram sprouts; 1 small Onion finely chopped; 1 small Tomato finely chopped; 1 Green chilli finely chopped; 1 Small cucumber finely chopped; 1 tablespoon Fresh coriander (chopped); 1/4 tsp salt; 1 tablespoon Lemon juice; 1/5 teaspoon Black pepper powde; 1 teaspoon Chaat masala (optional); 1/5 teaspoon Turmeric powder

Sanchita Mittal @sm_thechef

Delhi

#diabetes
Moong and moth Sprouts and vegetables make a winning combination which keeps oneself satiated and full throughout the day.
Sprouts are rich in iron and vitamin B-complex, making this a great weight loss salad.
It is very ideal for the diabetics .

Sanchita Mittal @sm_thechef

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Ingredients

10 minutes

4 servings

1/2 cupWhole Moong/green gram sprouts
1/2 cupMoth bean/matki sprouts -
1/4 cup Desi Chane/ whole bengal gram sprouts
1small Onion finely chopped
1small Tomato finely chopped
1Green chilli finely chopped
1Small cucumber finely chopped
1 tablespoonFresh coriander (chopped)
1/4 tsp salt
1 tablespoonLemon juice
1/5 teaspoon Black pepper powde
1 teaspoonChaat masala (optional)
1/5 teaspoon Turmeric powder

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Steps

10 minutes

1

Firstly heat a cooker on a medium flame and add sprouted chane, moong and moth beans.
2

Add the salt, black pepper powder and turmeric powder.
3

Mix well and add 1/2 cup of water.
4

Close the lid of the cooker and bring to a whistle.
5

Switch off the flame and release the pressure. Immediately open the lid to retain the colour.
6

Take it out in a bowl and mix all chopped vegetables, lemon juice chopped coriander and chaat masala.
7

Do the plating and serve to your loved ones.