Parboil rice for 12)mins.

Wash and boil for more 10mins.

Wash and dice fresh tomato es,onion and pepper.

Heat up pot and pour in vegetable oil onces is hot add the onion.

Fry for few seconds and pour in the diced fresh pepper and fresh tomatoes.

Fry for 4mins.stir after each 50mins.

Boil the cow meat with knorr seasoning,salt and onion.boil for 30minutes till is soft and tender.

Add knorr seasoning and the meat with the stock and boil.

Add salt and boil for 3mins.stew is ready.