Broiled white fish over rice and vegetables

malooki
malooki @cook_3584557

Delicious healthy dinner

Broiled white fish over rice and vegetables

Delicious healthy dinner

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Ingredients

35 mins
2 servings
  1. 400 gramsWhite fish fillet (basa or talapia)
  2. 1 cupRice
  3. 2 cupWater
  4. 1/2 tspsalt
  5. 400 gramsFresh mixed vegetables
  6. 1 tspOld bay seasoning
  7. 1/2 tspSazon seasoning with achiote

Cooking Instructions

35 mins
  1. 1

    Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done

  2. 2

    Preheat oven to broil medium high about 180c degrees

  3. 3

    Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary

  4. 4

    Steam mixed vegetables for 15 minutes

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malooki
malooki @cook_3584557
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My name is Malika I am from USA but living in Egypt at the moment. I have recently become a health food foodie and am sharing my success.
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