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Spaghetti squash with kale and sausage
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A picture of Spaghetti squash with kale and sausage.

Spaghetti squash with kale and sausage

dana.k.ward
dana.k.ward @cook_3231449
Santa Clara, California

Spaghetti squash with kale and sausage

dana.k.ward
dana.k.ward @cook_3231449
Santa Clara, California
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Ingredients

  1. 1 eachSpaghetti squash
  2. 1 packageschicken sausage or any kind of ground sausage
  3. 1 bunchkale
  4. 1 eachyellow onion
  5. 4 clovegarlic
  6. 1salt and pepper
  7. 1olive oil, extra virgin
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Steps

  1. 1

    Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it

  2. 2

    While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent

  3. 3

    Add sausage and cook until brown

  4. 4

    Add your kale chopped up and cook until the kale starts to welt. Put aside

  5. 5

    Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!

  6. 6

    Enjoy!

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dana.k.ward
dana.k.ward @cook_3231449
on January 11, 2015 22:11
Santa Clara, California

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