30min

Boil beef in a sufuria add water(if still undercooked) until it is ready to fry.

Chop onions in circular and mix with garlic(cut) or grated

Put oil in the sufuris add the onions and garlic,let the onions fry tillgolden brown,then add the tomatoes and cover,keep stirring till the tomatoes are cooked and add the meat as you stir.

Wait for it to mix and later add salt,coriander

Leave for some minutes and put off the fire.The beef stew is amazing!

Serve when hot,remember garlic has so many health benefits to you as a person