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Healthy Tart
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A picture of Healthy Tart.

Healthy Tart

Mamta Agrawal
Mamta Agrawal @cook_9214619
Bihar

#baking

#baking

Read more

Healthy Tart

Mamta Agrawal
Mamta Agrawal @cook_9214619
Bihar

#baking

#baking

Read more
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Ingredients

  • 1/4 cupbutter
  • 1/2 cupmulti grain aatta
  • 1 pinchSalt
  • 1/2 cupsoya granules
  • 1/2 cupfrozen corn
  • 1/4 cupcapsicum chopped
  • 1/4 tspginger grated
  • 1/4 tspchopped green chilli
  • 1 tspsoya sauce
  • 1 tspSchezwan sauce
  • as requiredSalt
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Steps

  1. 1

    Sieve the atta and salt together on a plate.Rub the butter into the atta with your fingertips and mix well. Gradually add ice-cold water (approx. 3 tbsp) and knead well to make a stiff dough and refrigerate for at least 15 minutes

    A picture of step 1 of Healthy Tart.
  2. 2

    Knead the dough again, Roll out a portion of the dough into circle. Place the circle into tart case and press the circle gently around the sides of the tart case.Prick all over the tarts with the help of a fork.Arrange the tarts on a baking tray and bake in a pre-heated oven at 200ºc 10 to 15 min or in electric tandoor Cool the tart cases and use.

    A picture of step 2 of Healthy Tart.
  3. 3

    Boil water in a pan and put soya granules in it leave for 10 min then drain water and use granules. Saute soya granules, frozen corn,chopped capsicum,cabbage, ginger, green chilli, soya sauce,Schezuan sauce,tomato sauce and salt and mix well.

    A picture of step 3 of Healthy Tart.
  4. 4

    Fill this mixture in tarts and serve with grated chese on it.

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Mamta Agrawal
Mamta Agrawal @cook_9214619
on November 25, 2017 14:16
Bihar
mamta_bakery_studio
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