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Fat Flush Detox Soup
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A picture of Fat Flush Detox Soup.

Fat Flush Detox Soup

kris869
kris869 @cook_3515096

Very simple to make and quick too. Good tasting soup. If this works, I will be making my #1 weight loss, fat buster recipe! :ohyeaah

Very simple to make and quick too. Good tasting soup. If this works, I will be making my #1 weight loss, fat buster recipe! :ohyeaah

Read more

Fat Flush Detox Soup

kris869
kris869 @cook_3515096

Very simple to make and quick too. Good tasting soup. If this works, I will be making my #1 weight loss, fat buster recipe! :ohyeaah

Very simple to make and quick too. Good tasting soup. If this works, I will be making my #1 weight loss, fat buster recipe! :ohyeaah

Read more
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Ingredients

5 servings
  1. 2 tspolive oil
  2. 1 1/4 lblean ground beef, turkey or chicken (ground or shredded)
  3. 1onion, chopped
  4. 2 clovegarlic, minced
  5. 1 mediumbell pepper, seeded & diced
  6. 8 ozcan mushrooms, chopped
  7. 14 ozcan crushed tomatoes
  8. 32 ozbottle (reduced-sodium) tomato or veggie juice
  9. 1 tbspfresh lemon juice
  10. 14 ozcan beans (kidney, cannelini, garbanzo...your choice), rinsed & drained
  11. 1 tbspground cumin
  12. 1/8 tspcayenne, or to taste
  13. 1/4 cupEACH- fresh cilantro & parsley, chopped
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Steps

  1. 1

    In large pot, heat olive oil over med. heat. Saute meat until cooked thru, about 5min. Drain & set aside

  2. 2

    Saute onion, garlic, pepper & mushrooms until soft, about 5min.

  3. 3

    Stir in remaining ingredients, except cilantro & parsley. Cover & simmer 20min. Stir in cilantro & parsley.

  4. 4

    Cover; simmer 10min. longer. Store in fridge up to 5 days. Freezes well.

  5. 5

    ***Eat a protein-rich breakfast, then eat one serving of soup for lunch & dinner. You can nibble fruits/veggies rich in water & drink as much water as you like.

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kris869
kris869 @cook_3515096
on January 01, 2012 00:00

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