Meatball Parm

not sure what the basil is for. I used spgetti sauce instead of tomato sauce. average about 8 weight watchers pts per serving. It had too much spinach for my family so i had to cut it back to 1 box

marshall525 @cook_3599069

not sure what the basil is for. I used spgetti sauce instead of tomato sauce. average about 8 weight watchers pts per serving. It had too much spinach for my family so i had to cut it back to 1 box

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Ingredients

meatballs
1 packagesground chicken
1/4 cupwhole wheat bread crumbs
1 tspjarred garlic
2 eachegg whites
1 dashsalt & pepper to taste
pasta
1/2 boxwhole wheat penne pasta
1 eachjarred garlic to taste
1 eachbasil fresh or dried
1/2 cupparmesan reggiano cheese or shaved parmesan cheese
1 tbspolive oil
2 can15 oz of tomato sauce
1 boxfrozen spinach

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Steps

1

combine ground chicken, garlic, salt and pepper in a bowl
2

then add egg whites and bread crumbs to the mixture
3

now use your clean hands to incorporate all the ingredients
4

Make them into balls and place them on an ungreasedbaking sheet
5

bake on 350 for 25 - 30 min
6

leave oven on when meatballs are done
7

cook whole wheat pasta for 7 - 9 minutes
8

Heat olive oil in a large pan add frozen spinach
9

cook so the water evaporates a few minutes
10

add garlic, let it cook together for another 2-3 min
11

add cans of tomato sauce and let simmer for 15 - 20 min
12

mix it all together, combine pasta and spinach sauce
13

together in a baking dish
14

Nestle in the meatballs, top with cheese and put back into oven until bubbling. about 10 min
15

average 8 pts (WW) per serving