An excellent finish for a spicy meal!

One of favorite breakfast or late night snacks. #vegan

Though am aren't really a fan of plantain Buh when I ate this it totally brought a smile on my face......Children will obviously love too have this ☺

Sneaky way to health up your kids snack. I love these too...really healthy if you can keep from eating the whole pan;)

Cut into 6 slices, 1 was the perfect portion for me. I topped with lots of sauce, onion, bell pepper, mushroom, ground sausage, and pepperoni. Crust tasted a little like corn bread. :positive

No oil healthy whole wheat bread which is crusty on the outside and dense and soft inside.#bread

#losingweightFlax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus. Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes. Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

1/4 c serving = 1 net carbRecipe from Wheat Belly Cook Book**I prefer this made with coconut oil

#losingweight#goldenapron#CookClickFlax seed Paratha is healthy and weight loss food . Flax seeds full of nutritious value and good source of Omega 3 fatty acid, lignan and fiber.

Until I found this recipe on the internet last spring, I didn't know about plantains. After some experimenting, I came up with this recipe. I like to eat them for breakfast with a big mug of hot coffee :) I highly recommend using yellow plantains, they are far easier to peel than green ones and they make the muffins more moist :)