Fish in Mustard Sauce(Macher Jhaal)

Name: Fish in Mustard Sauce(Macher Jhaal)
Total time: 1200 s
Yield: 2 servings
Cuisine: American
Ingredients: 4 Fish pieces; 1 1/2 tsp Turmeric Powder; 1 tsp Salt; 2 tbsp Mustard oil; 2 tbsp Mustard Powder; 1 tbsp Yoghurt(unsweetened); 1 tbsp Tomato Puree; 1/2 tsp Red Chilli Powder; 1/2 tsp Nigella Seeds; 5 Green Chillies(slit lengthwise); 1/2 cup Water

Radsy @cook_2948767

My version of an authenic bengali recipe :hungry

Radsy @cook_2948767

My version of an authenic bengali recipe :hungry

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Ingredients

20 mins

2 servings

4Fish pieces
1 1/2 tspTurmeric Powder
1 tspSalt
2 tbspMustard oil
2 tbspMustard Powder
1 tbspYoghurt(unsweetened)
1 tbspTomato Puree
1/2 tspRed Chilli Powder
1/2 tspNigella Seeds
5Green Chillies(slit lengthwise)
1/2 cupWater

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Steps

20 mins

1

Marinate fish pieces with a pinch of salt and a pinch of turmeric.
2

In a bowl mix mustard powder, turmeric powder, salt, redchilli powder, yoghurt, tomato puree, water and green chillies gently with a spoon
3

Take oil in a pan and shallow fry the pieces on both the sides till it turns golden.(if you're calorie conscious , you can skip this step)
4

Take the fish out of the oil and In the same hot oil, add nigella seeds,and once it starts popping , add the mixture.
5

Let it come to a boil. Then add the fish pieces.Simmer, Cover and cook for 5 mins
6

Open the lid and serve hot with rice.