Fish in Mustard Sauce(Macher Jhaal)
Radsy @cook_2948767
My version of an authenic bengali recipe :hungry
Fish in Mustard Sauce(Macher Jhaal)
My version of an authenic bengali recipe :hungry
Cooking Instructions
- 1
Marinate fish pieces with a pinch of salt and a pinch of turmeric.
- 2
In a bowl mix mustard powder, turmeric powder, salt, redchilli powder, yoghurt, tomato puree, water and green chillies gently with a spoon
- 3
Take oil in a pan and shallow fry the pieces on both the sides till it turns golden.(if you're calorie conscious , you can skip this step)
- 4
Take the fish out of the oil and In the same hot oil, add nigella seeds,and once it starts popping , add the mixture.
- 5
Let it come to a boil. Then add the fish pieces.Simmer, Cover and cook for 5 mins
- 6
Open the lid and serve hot with rice.
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