Fab fried green tomatoes

Name: Fab fried green tomatoes
Total time: 1200 s
Yield: 3 servings
Cuisine: American
Ingredients: 1 large Green tomato; 1/4 cup Flour; 1/4 cup Whole wheat flour; 1/2 tbsp Parika; 1 dash Cajun (red) pepper; 1 tbsp Mrs dash chicken seasoning; 2 tsp Salt; 1 cup Fat free plain yogurt; 1 Low fat or skim Milk; 1/3 cup Coconut oil

Tranz4md1 @cook_3003567

So good

Tranz4md1 @cook_3003567

So good

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Ingredients

20 mins

3 servings

1 largeGreen tomato
1/4 cupFlour
1/4 cupWhole wheat flour
1/2 tbspParika
1 dashCajun (red) pepper
1 tbspMrs dash chicken seasoning
2 tspSalt
1 cupFat free plain yogurt
1Low fat or skim Milk
1/3 cupCoconut oil

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Steps

20 mins

1

Wash and dry tomato. Slice into 6 slices. Place on paper towel to absorb excess moisture.
2

In one bowl mix all dry ingredients.
3

Pour approximately 1/3 of dry mixture into another bowl. You will use this as your dry coating on tomato.
4

With the other portion of dry ingredients, add yogurt and enough milk to make the mixture a pancake batter consistancy. You will use this to dredge the tomato in.
5

Heat coconut oil (or canola, vegetable, etc) on stovetop in preparation to fry tomato slices.
6

Take each tomato slice and dust each side with dry flour mixture and then immediately dredge in wet flour mixture. Place in hot oil. Allow each side to cook on medium heat until golden brown.
7

Remove from oil and place on paper towel to absorb extra oil. Serve hot. Enjoy.