A picture of Broccoli, ham and cheese frittata.

Broccoli, ham and cheese frittata

lizlani @cook_3557609

Springfield, Oregon

Broccoli, ham and cheese frittata

lizlani @cook_3557609

Springfield, Oregon

Saved

Ingredients

20 mins

3 servings

1/4 cupFinely chopped red onion
1/2 lbTurkey ham, chopped
3/4 ozBag of frozen broccoli
9 eachegg whites
1/2 cupFat free fancy shredded cheddar cheese

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Steps

20 mins

1

preheat oven to 350°F
2

Spray a large skillet with nonfat cooking spray.
3

Cook onion and ham 2 to 3 minutes over medium heat. Microwave broccoli 3 minutes. Beat egg whites and yellow food coloring about 100 strokes. Put broccoli into pan with ham and onion. pour eggs over mixture in pan. Cook on low heat for 3 minutes.
4

Sprinkle with cheese.
5

Bake at 350°F for about 5 to 8 minutes or until eggs are fully cooked. cut frittata into thirds.

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Cooksnaps

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lizlani

lizlani @cook_3557609

on August 31, 2013 02:32

Springfield, Oregon

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