A picture of Palaveer sauce and fish.

Palaveer sauce and fish

gottaeat @cook_3344279

yum!

yum!

Palaveer sauce and fish

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gottaeat @cook_3344279

yum!

yum!

Ingredients

40 mins

6 servings

2 lbfish( cod, halibut)
44 ozcan crushed tomato
1 cupgarlic cloves
1onion
4red chile peppers
1red palm oil or oil with 4 teaspoons of tumeric or paprika
1season salt
1old bay seasoning
1ginger
16 ozthawed frozen spinach
16 ozthawed frozen greens

Cooking Instructions

40 mins

1

Season fish with old bay seasoning and cut in quarters
2

Crush garlic cloves and chop onion
3

Heat oil in pot and add garlic and onions
4

Once onions are translucent add fish and cook for ten minutes
5

Add tomatoes, greens, and spinach and peppers to pot
6

Add all other seasons to pot and season to your taste
7

Cook for twenty minutes stirring occasionally
8

Once its done serve over rice or potatoes

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gottaeat

gottaeat @cook_3344279

on April 28, 2014 21:21

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