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Traditional dry fish beans and plantain
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A picture of Traditional dry fish beans and plantain.

Traditional dry fish beans and plantain

Stretchy4.0
Stretchy4.0 @cook_9215677

the inspiration behind this food came as a result of tasting something similar at ladipo market and i wanted to improve it so i decided to do my version at home and every one has been loving it.

the inspiration behind this food came as a result of tasting something similar at ladipo market and i wanted to improve it so i decided to do my version at home and every one has been loving it.

Read more

Traditional dry fish beans and plantain

Stretchy4.0
Stretchy4.0 @cook_9215677

the inspiration behind this food came as a result of tasting something similar at ladipo market and i wanted to improve it so i decided to do my version at home and every one has been loving it.

the inspiration behind this food came as a result of tasting something similar at ladipo market and i wanted to improve it so i decided to do my version at home and every one has been loving it.

Read more
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Ingredients

  1. Honey beans
  2. Plantain
  3. Ugu leave
  4. Ehuru
  5. cubesSeasoning
  6. Dry Fish
  7. Vegetable oil
  8. Palm Oil
  9. Black Pepper
  10. Salt
  11. Onions
  12. Honey
  13. Grounded Crayfish (Dry Crayfish)
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Steps

  1. 1

    Pick the honey beans, wash it and pour into a pot. Add water. Then slice your onions into the beans,add honey and cover the pot to let it cook.

  2. 2

    Dice the plantain into a bowl, salt it and set aside.

  3. 3

    De-bone the dry fish, wash and set aside.

  4. 4

    Break the ehuru, remove seed and blend with dry mill.

  5. 5

    Heat up another pot, add palm oil and allow to bleach for 12 minutes on medium heat.

  6. 6

    Sprinkle salt, add sliced onions and allow to cook for 2 minutes on low heat.

  7. 7

    Start stirring and add the blended ehuru while stirring.

  8. 8

    Add black pepper, dry fish and stir well

  9. 9

    After stirring, confirm that the beans is done and the water has dried.

  10. 10

    Put the beans on low heat and add the oil mixture.

  11. 11

    Add ugwu leave and Stir well and the beans is ready.

  12. 12

    Put your frying pan on fire, add vegetable oil, allow to heat up and add diced plantain into it, fry for about 5 - 7 minutes then remove the plantain from the oil using a sieve spoon.

  13. 13

    Serve the beans and plantain.

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Stretchy4.0
Stretchy4.0 @cook_9215677
on February 02, 2018 08:07

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