A picture of corn flake low fat chicken.

corn flake low fat chicken

emma.davis.9678 @cook_3294699

corn flake low fat chicken

emma.davis.9678 @cook_3294699

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Ingredients

30 mins

2 servings

200 gramscorn flakes
2 mediumchicken breasts
1 largeegg (beaten)
3 dashflour
1 pinchsalt
1 pinchpepper

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Steps

30 mins

1

pre heat oven to 180°F
2

blend the corn flakes together into crumbs
3

dip the chicken breasts in the flour
4

then dip into the beaten egg
5

then dip in the corn flake crumbs
6

sprinkle the salt and pepper on top and place in the oven for around 20 mins or till cooked through

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Cooksnaps

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emma.davis.9678

emma.davis.9678 @cook_3294699

on September 07, 2013 23:04

South Elmsall

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