A picture of Weight Watchers Red Beans And Rice.

Weight Watchers Red Beans And Rice

Brenda Dudley @cook_3140918

Weight watchers dish from the 1980s.
Calories 281, fat 6.8 g, sodium 459, carbs 37.8g, fiber 6.3 g, protein 12.2 g.

Weight watchers dish from the 1980s.
Calories 281, fat 6.8 g, sodium 459, carbs 37.8g, fiber 6.3 g, protein 12.2 g.

Weight Watchers Red Beans And Rice

Brenda Dudley @cook_3140918

Weight watchers dish from the 1980s.
Calories 281, fat 6.8 g, sodium 459, carbs 37.8g, fiber 6.3 g, protein 12.2 g.

Weight watchers dish from the 1980s.
Calories 281, fat 6.8 g, sodium 459, carbs 37.8g, fiber 6.3 g, protein 12.2 g.

Saved

Ingredients

6 servings

2 tspOlive oil
3 eachGarlic cloves, minced
3Jalapeños, chopped
1 tbspFresh lime juice
3/4 tspSalt
2 cupCooked rice
1 1/2 cupChopped onion
1/2 cupBell Pepper, diced
1 cupCrushed canned tomatoes, drained
2 tspChili powder
16 ozKidney Beans, drained
4 ozPepper jack Cheese, Shredded

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Steps

1

Preheat oven to 350°F.
2

Heat oil in skillet, add onion and garlic. Sauté 10 minutes. Add bell pepper, and jalapeños. Sauté for 3 minutes. Stir in tomatoes, lime juice, chili powder, and salt. Bring to a boil. Mix in beans and rice.
3

Pour into a 2 quart casserole dish. Cook for 20 minutes. Top with cheese and cook until bubbly or melted.

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Cooksnaps

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Brenda Dudley

Brenda Dudley @cook_3140918

on March 21, 2015 20:21

Comments

Keywords

Rice Jalapeño Onion Kidney Bean Bell Pepper Lime Pepper Tomato Cheese Garlic

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