A picture of Weight Watchers Red Beans And Rice.

Weight Watchers Red Beans And Rice

Brenda Dudley @cook_3140918

Weight watchers dish from the 1980s.
Calories 281, fat 6.8 g, sodium 459, carbs 37.8g, fiber 6.3 g, protein 12.2 g.

Weight watchers dish from the 1980s.
Calories 281, fat 6.8 g, sodium 459, carbs 37.8g, fiber 6.3 g, protein 12.2 g.

Weight Watchers Red Beans And Rice

Brenda Dudley @cook_3140918

Weight watchers dish from the 1980s.
Calories 281, fat 6.8 g, sodium 459, carbs 37.8g, fiber 6.3 g, protein 12.2 g.

Weight watchers dish from the 1980s.
Calories 281, fat 6.8 g, sodium 459, carbs 37.8g, fiber 6.3 g, protein 12.2 g.

Saved

Ingredients

6 servings

2 tspOlive oil
3 eachGarlic cloves, minced
3Jalapeños, chopped
1 tbspFresh lime juice
3/4 tspSalt
2 cupCooked rice
1 1/2 cupChopped onion
1/2 cupBell Pepper, diced
1 cupCrushed canned tomatoes, drained
2 tspChili powder
16 ozKidney Beans, drained
4 ozPepper jack Cheese, Shredded

Saved

Steps

1

Preheat oven to 350°F.
2

Heat oil in skillet, add onion and garlic. Sauté 10 minutes. Add bell pepper, and jalapeños. Sauté for 3 minutes. Stir in tomatoes, lime juice, chili powder, and salt. Bring to a boil. Mix in beans and rice.
3

Pour into a 2 quart casserole dish. Cook for 20 minutes. Top with cheese and cook until bubbly or melted.

Saved

Cooksnaps

Saved

Brenda Dudley

Brenda Dudley @cook_3140918

on March 21, 2015 20:21

Comments

Keywords

Rice Jalapeño Onion Kidney Bean Bell Pepper Lime Pepper Tomato Cheese Garlic

Similar Recipes

More Recipes

Trout in a Creamy Sauce

ALEX xx ✈🇬🇧🇱🇹
Turkish Menemen

Dawn
Kumbhaniya Bhajiya

Deepa Rupani
आम शिरा

Kanchan Jadhav
Punjabi Soya-Veggie Pakoda Kadi Platter

Bina Anjaria
Onion Pakoras

DROOLSOME MORSEL BY AFREEN WASEEM
Desi Nariyal Chai or Coconut Shell Nariyal Chai

Namrata sarmah
Mogu Mogu Rooh Afza Drink

ZMA
Belgium - Mocha 🇧🇪

Cafeishq
Norwegian Halibut on the Bone with Asian-flavoured Spinach

Laura
MC's Homemade Snickers

Caleb Hudspeth
Cream of Mushroom Soup

frances.cottrell
Better than Cheddars broccoli casserole

BIGPAPI
Garlic Parmesan Chicken Wings

Angelnor
Oven baked brussel sprouts

duane.burroughs
Caramel oatie cherry cookies

tanithburn
Low histamine rice bread

bublinka
Fresh Chicken Tacos

Brianna Kuhn
Cheeze Bake Paprika

Ynsafitri
Crock Pot Chili-4 Different Meats

remy2011
Easy curry soup

jennyrubenstein2014
Chicken Bacon Ranch

carmelljr2
Brussel sprout

skunkmonkey101
Mushrooms stuffed in meat loaf

skunkmonkey101
Spanish style eggs

skunkmonkey101