Fry Sausage lightly until coloured but not brown. While sausage cooking slowly for 5 minutes. Chop Onions, Pepper into large chunks, then chop Garlic cloves or Crushed, Take Sausages off and set aside. Grease your Croc Pot with Olive Oil. Put in a Teaspoon of Butter, and Throw in the Onions,Garlic fry for One Min until Onions are softer. Then add the mushrooms and Cauliflower or Broccoli stir in the 2 Tablespoons of Balsamic Vinegar plus two Teaspoons of Dyon Mustard, Veg Stock and 1 Can of Chopped Tomatoes Boil slowly for about a half hour - 1 hour on low heat..Enjoy it with Crusty Cobs ;)