Vegetable salad / garden salad

Vegetables in most cases are more nutritious when taken raw. Weight watchers there you go. Can have this as a meal. In this case a side fruit will do you justice.
Vegetable salad / garden salad
Vegetables in most cases are more nutritious when taken raw. Weight watchers there you go. Can have this as a meal. In this case a side fruit will do you justice.
Steps
- 1
Wash your hands clean, then sanitize them. Clean and sanitize your working station.
- 2
Clean all your vegetables with running water and set aside.
- 3
Note. While handling ready to eat food, kindly put on hand dispossible gloves. This is to prevent cross contamination / spread of germs.
- 4
Using a clean chopping board and a clean knife (both sanitized for 5 mins), Cut/ chop all your vegetables in your desirable size n shape/designs e.g cubes, rings, juliennes, diamonds, etc.... minus 1 pc of tomato which will be used for garnishing your salad. Note: while cutting tomatoes you may remove the inner part. This can be reserved for another meal.
- 5
In clean insert/ bowl, mix all your vegetables n add 2 tbsp of white vinegar/ fresh lemon juice. Mix thoroughly. You may also add a pinch of salt to taste.. (optional).
- 6
Cut the tomatoe that you had left for garnishing into rings.
- 7
You may transfer your salad into a clean service salad bowl, then arrange your garnish (tomatoes) all around as is in the photo. Can as well use cucumber for garnishing.
- 8
Enjoy your salad with any other meal or you just enjoy it plain.
- 9
Salad dressings....A lesson for another day. Thanks.
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