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Vegetable salad / garden salad
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A picture of Vegetable salad / garden salad.

Vegetable salad / garden salad

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Vegetables in most cases are more nutritious when taken raw. Weight watchers there you go. Can have this as a meal. In this case a side fruit will do you justice.

Vegetables in most cases are more nutritious when taken raw. Weight watchers there you go. Can have this as a meal. In this case a side fruit will do you justice.

Read more

Vegetable salad / garden salad

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Vegetables in most cases are more nutritious when taken raw. Weight watchers there you go. Can have this as a meal. In this case a side fruit will do you justice.

Vegetables in most cases are more nutritious when taken raw. Weight watchers there you go. Can have this as a meal. In this case a side fruit will do you justice.

Read more
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Ingredients

10 servings
  • Assorted capsicums/ green pepper/ hoho....green, red, yellow
  • 3 pcstomatoes
  • 2 pcsonions
  • 2 pcscucumber
  • 2 tbspwhite vinegar / 2 tbsp fresh lemon juice
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Steps

  1. 1

    Wash your hands clean, then sanitize them. Clean and sanitize your working station.

  2. 2

    Clean all your vegetables with running water and set aside.

  3. 3

    Note. While handling ready to eat food, kindly put on hand dispossible gloves. This is to prevent cross contamination / spread of germs.

  4. 4

    Using a clean chopping board and a clean knife (both sanitized for 5 mins), Cut/ chop all your vegetables in your desirable size n shape/designs e.g cubes, rings, juliennes, diamonds, etc.... minus 1 pc of tomato which will be used for garnishing your salad. Note: while cutting tomatoes you may remove the inner part. This can be reserved for another meal.

  5. 5

    In clean insert/ bowl, mix all your vegetables n add 2 tbsp of white vinegar/ fresh lemon juice. Mix thoroughly. You may also add a pinch of salt to taste.. (optional).

  6. 6

    Cut the tomatoe that you had left for garnishing into rings.

  7. 7

    You may transfer your salad into a clean service salad bowl, then arrange your garnish (tomatoes) all around as is in the photo. Can as well use cucumber for garnishing.

    A picture of step 7 of Vegetable salad / garden salad.
  8. 8

    Enjoy your salad with any other meal or you just enjoy it plain.

  9. 9

    Salad dressings....A lesson for another day. Thanks.

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Copied!

liz Ngugi.
liz Ngugi. @cook_9934835
on February 15, 2018 19:35
Kiambu.
Food Engineer. Cooking is an Art. Creativity is all that you need.
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