BREAKFAST DETOX SHAKES

In an effort to eat right decided to take a nutrition class which opened my eyes to how our bodies react to process food. This is the beginning of detoxing my body.

Serves: 1 Prep time: 5 minutes

NOTE : To activate the enzymes in the seeds and nuts in any smoothie recipe for easier digestion, you can soak them ahead of time. Fill a bowl with enough water to cover the seeds or nuts and soak for at least 30 minutes, preferably overnight if time permits.

Nutritional analysis per serving (1½ cups): calories 547, fat 52 g, saturated fat 10 g, cholesterol 0 mg, fiber 13 g, protein 15 g, carbohydrate 27 g, sodium 41 mg

In an effort to eat right decided to take a nutrition class which opened my eyes to how our bodies react to process food. This is the beginning of detoxing my body.

Serves: 1 Prep time: 5 minutes

Nutritional analysis per serving (1½ cups): calories 547, fat 52 g, saturated fat 10 g, cholesterol 0 mg, fiber 13 g, protein 15 g, carbohydrate 27 g, sodium 41 mg

Alex Ballesteros @cook_3026236

In an effort to eat right decided to take a nutrition class which opened my eyes to how our bodies react to process food. This is the beginning of detoxing my body.

Serves: 1 Prep time: 5 minutes

Nutritional analysis per serving (1½ cups): calories 547, fat 52 g, saturated fat 10 g, cholesterol 0 mg, fiber 13 g, protein 15 g, carbohydrate 27 g, sodium 41 mg

In an effort to eat right decided to take a nutrition class which opened my eyes to how our bodies react to process food. This is the beginning of detoxing my body.

Serves: 1 Prep time: 5 minutes

Nutritional analysis per serving (1½ cups): calories 547, fat 52 g, saturated fat 10 g, cholesterol 0 mg, fiber 13 g, protein 15 g, carbohydrate 27 g, sodium 41 mg

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Ingredients

1/2 cupfrozen blueberries
1/2 cupfrozen cranberries
1/4organic lemon with the rind (optional)
1 tbspalmond butter
1 tbsppumpkin seeds
1 tbspchia seeds
1 tbsphemp seeds
2raw walnuts
1/4avocado
1/2 tbspextra virgin coconut butter
1/2 cupunsweetened almond milk
1/2 cupwater

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Steps

1

Combine all the ingredients in a blender and blend on high speed until smooth. You can also add all ingredients to a widemouthed quart-size Mason jar and use a hand-held immersion blender and drink it right from the jar. Be sure to add enough water so that the smoothie is drinkable but still thick (total liquid should be an inch or two above the other ingredients before blending). You can also make it thicker and eat it with a spoon.