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Tasty Energy Bars
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A picture of Tasty Energy Bars.

Tasty Energy Bars

Kathy Fenn
Kathy Fenn @cook_3706301

Tasty Energy Bars

Kathy Fenn
Kathy Fenn @cook_3706301
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Ingredients

25 mins
16 servings
  • 1/4 cupGolden flaxseeds
  • 1/4 cupBrown flaxseeds
  • 1/4 cupChia seeds
  • 1/2 cupSteel-cut oats
  • 1 cupChopped cashews
  • 1/4 cupSunflower seeds
  • 1/4 cupDried cherries or apricots, chopped
  • 26Pitted dates or figs, chopped
  • 1/8 tspcinnamon
  • 1/2 cupUnsweetened coconut flakes
  • 1/4 cupVanilla raw protein powder
  • 1/4 cupHoney
  • 1 pinchsalt
  • 1/4 cupCocoa powder, unsweetened
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Steps

25 mins
  1. 1

    Line 8-inch square baking pan with plastic wrap. Coat with cooking spray

  2. 2

    In food processor combine flax seeds, chia, oats, cashews, sunflower seeds, cherries, dates, cinnamon, coconut, protein powder, cocoa powder, honey, and salt. Process for about 1 min, or until nuts and fruit are broken into small pieces and mixture starts to move around the blade in a mass.

  3. 3

    Scrape mix into the pan and press hard into pan. Refrigerate 15 mins before cutting into 16 bars. Keep in fridge.

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Copied!

Kathy Fenn
Kathy Fenn @cook_3706301
on October 12, 2015 11:59

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Keywords

Sunflower Seeds Apricot Honey Date Coconut Cherry Oat Chia Seed Protein Powder Cocoa Fig

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