A picture of pan seared chicken breast.

pan seared chicken breast

TeamGoat @cook_3564644

Port Orchard, Washington

so juicy

so juicy

pan seared chicken breast

TeamGoat @cook_3564644

Port Orchard, Washington

so juicy

so juicy

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Ingredients

20 mins

1 serving

1boneless skinless chicken breat flatened
1cayenne pepper to taste
1garlic salt to taste
2 tbspolive oil

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Steps

20 mins

1

heat skillet on medium then sear chicken breast on both sides about 3 minutes. then in preheated oven (400°) bake 5-10 depending on how moist you like it then serve

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Cooksnaps

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TeamGoat @cook_3564644

on October 25, 2013 15:30

Port Orchard, Washington

I hike a lot!

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