Jollof Bulgur wheat

Name: Jollof Bulgur wheat
Yield: 2-3 servings
Cuisine: Nigerian
Ingredients: 1.5 cups Bulgur wheat; 5 Tomatoes diced; 3 hot pepper diced; 2 long peppers diced; 1 bell pepper deseeded and diced; 1 medium sized onion chopped; 1 smoked fish, deboned

Nwanne @cook_8140253

I love rice and can eat it every day but when fighting the stomach bulge, rice becomes your enemy. Bulgur wheat is a healthier alternative especially as it is high in protein and daily dietary fibre.

Nwanne @cook_8140253

I love rice and can eat it every day but when fighting the stomach bulge, rice becomes your enemy. Bulgur wheat is a healthier alternative especially as it is high in protein and daily dietary fibre.

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Ingredients

2-3 servings

1.5 cupsBulgur wheat
5Tomatoes diced
3hot pepper diced
2long peppers diced
1bell pepper deseeded and diced
1medium sized onion chopped
1smoked fish, deboned

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Steps

1

In a medium pot, add a cooking spoon of oil. When hot, add in chopped onions and fry on low heat. Add chopped up tomatoes, pepper and seasoning cubes and salt. Fry on medium heat for 7minutes then add smoked fish. When the oil settles on top of the sauce, add a cup of water, stir and allow to boil before adding the bulgur wheat.
2

Add water in small portions until the bulgur wheat is cooked.
3

Your Jollof bulgur is ready to eat.