Mediterranean Vegetable Pasta

Name: Mediterranean Vegetable Pasta
Total time: 1800 s
Yield: 2 servings
Cuisine: British
Ingredients: 200 grams fusilli, linguine, or conchiglie pasta is best; 25 grams pine nuts; 1 tsp dried oregano; 1 tsp dried basil or herbs de provence; 1 tsp sea salt and ground black pepper; 1 large courgette; 2 cloves garlic; 1/2 packet cherry or baby plum tomatoes; 2 red and yellow bell peppers; 50 grams parmesan cheese; 100 grams chopped Italian sausage or Spanish chorizo (optional); 1 tbsp extra virgin olive oil

nick.freeman91 @cook_3687843

Mediterranean Vegetable Pasta

nick.freeman91 @cook_3687843

Saved

Ingredients

30 mins

2 servings

200 gramsfusilli, linguine, or conchiglie pasta is best
25 gramspine nuts
1 tspdried oregano
1 tspdried basil or herbs de provence
1 tspsea salt and ground black pepper
1large courgette
2 clovesgarlic
1/2 packetcherry or baby plum tomatoes
2red and yellow bell peppers
50 gramsparmesan cheese
100 gramschopped Italian sausage or Spanish chorizo (optional)
1 tbspextra virgin olive oil

Saved

Steps

30 mins

1

Bring to boil 2 litres of water with a little sea salt and then add the pasta and leave to cook, stirring occasionally
2

Pre-heat the oven to 200 C for the peppers and courgettes, and decapitate and excavate the peppers and chop the courgettes before leaving in the oven for c.20 mins on a tray with olive oil and a sprinkling of some of the herbs until soft
3

Toast the pine nuts on another tray in the oven for a few minutes, being careful not to burn them
4

Fry the garlic with the herbs de provence or oregano in a pan, before adding the sausage (optional) and sliced cherry / baby plum tomatoes
5

Once out of the oven, slice the bell peppers into strips and add the vegetables to the sausages and tomatoes in a separate bowl
6

Drain the pasta and serve with plenty of extra virgin olive oil, grated parmesan, the pine nuts, sausage and vegetables, finished with ground black pepper and sea salt