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Grilled Plantain
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A picture of Grilled Plantain.

Grilled Plantain

Brenda Njemanze
Brenda Njemanze @grubskitchen
Nigeria

So since am going on a diet soon which including counting calories; I decided to try out some of my favorite recipe to check how much calories I will consume when I eat my favorite food. So stay tuned on this page cos we shall be counting calories on every meal soonest. Calories = 400

So since am going on a diet soon which including counting calories; I decided to try out some of my favorite recipe to check how much calories I will consume when I eat my favorite food. So stay tuned on this page cos we shall be counting calories on every meal soonest. Calories = 400

Read more

Grilled Plantain

Brenda Njemanze
Brenda Njemanze @grubskitchen
Nigeria

So since am going on a diet soon which including counting calories; I decided to try out some of my favorite recipe to check how much calories I will consume when I eat my favorite food. So stay tuned on this page cos we shall be counting calories on every meal soonest. Calories = 400

So since am going on a diet soon which including counting calories; I decided to try out some of my favorite recipe to check how much calories I will consume when I eat my favorite food. So stay tuned on this page cos we shall be counting calories on every meal soonest. Calories = 400

Read more
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Ingredients

15mins
1 serving
  • 1plantain finger
  • Dashsalt
  • 1 tbspcanola oil
  • 2eggs
  • 1/2small onion diced
  • 1fresh pepper
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Steps

15mins
  1. 1

    Wash and peel plantain, cut thin but in desired shape, sprinkle little salt if you have to and set aside

  2. 2

    Heat up grill pan, but before then place a cooking brush over canola oil and brush over the grill pan

  3. 3

    Once grill pan is hot; plan plantain and cover allow it grill for 4 to 5 minutes and remove from the grill

  4. 4

    Heat up frying pan and once it’s hot, pour in the remaining vegetable oil

  5. 5

    Once the oil heat up abit, add onion and later stir in the pepper; break eggs in between whisk in salt and whisk properly

  6. 6

    Pour whisk egg into the frying pan and allow it cake properly then flip over

  7. 7

    Serve with grilled plantain.

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Brenda Njemanze
Brenda Njemanze @grubskitchen
on April 30, 2018 21:33
Nigeria
I love to experiment base on what I can see in the kitchen; I walk into the kitchen blind and I come out with a plate of food. My kitchen is my laboratory and you can be my lab rat 😋😋😋. A foodie by day and A foodie by night. #Icookueat
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