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Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi)
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A picture of Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi).

Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi)

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

The Sweet Potato with Fenugreek Leaves is a nutritious combination of two superfoods. Sweet potato is a good substitute for potatoes. They are an excellent sauce of vitamin A (in the form of beta-carotene). They are also a very good sauce of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good sauce of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Whereas, Fenugreek is used to improve metabolism in addition to using it to regulate blood sugar levels.

The Sweet Potato with Fenugreek Leaves is a nutritious combination of two superfoods. Sweet potato is a good substitute for potatoes. They are an excellent sauce of vitamin A (in the form of beta-carotene). They are also a very good sauce of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good sauce of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Whereas, Fenugreek is used to improve metabolism in addition to using it to regulate blood sugar levels.

Read more

Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi)

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

The Sweet Potato with Fenugreek Leaves is a nutritious combination of two superfoods. Sweet potato is a good substitute for potatoes. They are an excellent sauce of vitamin A (in the form of beta-carotene). They are also a very good sauce of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good sauce of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Whereas, Fenugreek is used to improve metabolism in addition to using it to regulate blood sugar levels.

The Sweet Potato with Fenugreek Leaves is a nutritious combination of two superfoods. Sweet potato is a good substitute for potatoes. They are an excellent sauce of vitamin A (in the form of beta-carotene). They are also a very good sauce of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good sauce of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Whereas, Fenugreek is used to improve metabolism in addition to using it to regulate blood sugar levels.

Read more
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Ingredients

  • 250 gmsFenugreek Leaves
  • 3Sweet potato medium size
  • 4Finely chopped garlic
  • 2Finely chopped green chilli
  • 1 tbspMustard oil
  • 1 tspCumin
  • 1/2Juice of lemon
  • 1 tspKitchen King Masala
  • 1/2 tspTurmeric
  • 1 tspCoriander powder
  • to tasteSalt
  • 1/4 cupPomegranate for garnishing
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Steps

  1. 1

    Boil one cup of water and add chopped methi leaves with little salt. Boil water for 10 minutes on a medium-high flame.
    After 10 minutes switch off the gas and drain the water. Keep boiled methi leaves in a colander and keep it aside.
    Peel the sweet potatoes and cut them into cubes. Boil 1 cup of water in a pan and add sweet potato cubes and cook for 8 minutes on high flame. After 8 minutes strain potato and keep them aside. (Do not overcook the sweet potatoes)

  2. 2

    Heat the mustard oil in a deep non-stick pan, add the cumin seeds and when the seeds crackle, add the garlic, chopped green chilies. Saute on a medium flame for 30 seconds.
    Add all spices and boiled sweet potatoes. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally.

  3. 3

    Now add boiled and chopped fenugreek leaves. Mix well and cooks on a medium flame for 5 minutes while stirring occasionally.
    Switch off the flame and add lemon juice. Mix them well.
    Garnish with Pomegranate and serve hot with chapati or paratha.

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MadAboutCooking
MadAboutCooking @cook_11815208
on May 10, 2018 17:06
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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