SW Keema Biryani

Name: SW Keema Biryani
Total time: 2700 s
Yield: 2 - 4 servings
Cuisine: British
Ingredients: Fry light cooking spray; 500 g 5% fat beef mince; 2 large onions; 2 carrots; 3 cloves garlic; 50 g ginger (unpeeled weight); 2 beef / red oxo cubes; 2 tbsp extra hot curry powder; 4 tbsp tomato puree; 1 tsp demerara sugar; 300 g mixed wild and brown basmati rice; 25 g fresh coriander; Juice of 1 lime

spadget @spadget

This makes 2 - 3 large portions, you could probably stretch it to four portions for lunch. It's a recipe adapted from Gousto and if you're following Slimming World it's just 1 syn for the whole pot so half a syn for a massive serving. You could also add some chopped green peppers which would work well. It reheats really nicely if you plan to box it up for home made ready meals. You'll need a large pan with a lid.

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Ingredients

45 minutes

2 - 4 servings

Fry light cooking spray
500 g5% fat beef mince
2large onions
2carrots
3 clovesgarlic
50 gginger (unpeeled weight)
2beef / red oxo cubes
2 tbspextra hot curry powder
4 tbsptomato puree
1 tspdemerara sugar
300 gmixed wild and brown basmati rice
25 gfresh coriander
Juice of 1 lime

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Steps

45 minutes

1

Chop the onions any way you like, I love them really big but finely chopped or any other way also works. Fry them in some Fry Light until soft then add the mince and fry until all the mince has browned.
2

Peel and grate the carrots, mince the garlic and peel and finely chop the ginger. Add to the pan and stir well.
3

Add the oxo cubes, sugar, curry powder, tomato puree and rice and stir until mixed well.
4

Add 750ml of cold water and bring to the boil then simmer with the lid on for 25 minutes.
5

Check that the rice is done and most of the liquid is absorbed, if not, leave for a little longer. When the rice is done, chop up the coriander and mix in, including the stalks (I like to cut it with scissors straight in to the pan). Add the lime juice, serve in big bowls and enjoy!