Boil the beans with the cumin seeds. This infuses flavour in the beans.

Heat oil in a sauce pot then add the onion, bell pepper and garlic. Let them cook but take care not to burn the garlic

Add the tomatoes and tomato paste together with some water and salt.. Let these cook for about 5 minutes.

Once done, add the spices and let them cook down.

Put the pre-boiled beans, carrots and the coconut milk. Stir the royco in some water and add to the food. Let it simmer for 15 minutes.

Once done turn off the heat then add the chopped cilantro.

Serve with any starch and a side veggie of choice.