#StirFriedBeansWithSesameAndGarlic

Name: #StirFriedBeansWithSesameAndGarlic
Cuisine: Indian
Ingredients: 125 grams beans; 1 teaspoonoil(sesame oil); 1 teaspoon sesame seeds; 1/4 teaspoon cummin seeds; 7-8 garlic pods; 1/4 teapoon green chilli paste; to taste Salt; 1/4 tsp coriander Powder; Pinch turmeric

Asifa Kouser @cook_10153110

#Vegan
StirfriedBeanswithSesameandGarlic is a perfect recipe for vegan. Beans contains Vitamin Ke,A,C. It has folic acid and fiber in eat.
Sesame has full of Zinc and copper. It has Vitamin B it promotes bone health and good for Arthritis.

Asifa Kouser @cook_10153110

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Ingredients

125 gramsbeans
1teaspoonoil(sesame oil)
1 teaspoonsesame seeds
1/4 teaspooncummin seeds
7-8garlic pods
1/4teapoon green chilli paste
to tasteSalt
1/4 tspcoriander Powder
Pinchturmeric

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Steps

1

Cut beans in 1inch Sized long.
2

Boil water and blanch bens for 5-6 minutes.
3

Now in a kadai add oil cummin and chopped garlic, stir for seconds.
4

Add sesame and stir for seconds
5

Now add greenchillies paste and beans,keep stiring.
6

Add coriander Powder, pinch turmeric and salt mix well and cook for a minute.
7

It's ready, it can have as a salad, or can be served as a side dish with puri paratha or with steam rice and dal.