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Fried mixed vegetables
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A picture of Fried mixed vegetables.

Fried mixed vegetables

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Vegetables are always the best for your health. Note; avoid by all means overcooking them. Weight watchers there you go.

Vegetables are always the best for your health. Note; avoid by all means overcooking them. Weight watchers there you go.

Read more

Fried mixed vegetables

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Vegetables are always the best for your health. Note; avoid by all means overcooking them. Weight watchers there you go.

Vegetables are always the best for your health. Note; avoid by all means overcooking them. Weight watchers there you go.

Read more
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Ingredients

10 pax.
  • 2large onions
  • 2large courgette 3 large carrots
  • 2large green capsicum (Hoho)
  • 2 tbspscooking oil/ blueband
  • to tasteSalt
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Steps

  1. 1

    Clean all your vegetables.

  2. 2

    Dice them separately into big cubes. Can dice them to your preference.

  3. 3

    In a frying sufuria, add cooking oil n heat abit, add some onions n heat just abit.

  4. 4

    Add salt, carrots n mix well. Give carrots few minutes to cook before adding the rest of vegetables.

  5. 5

    Add green capsicum n mix with carrots.

  6. 6

    Finally add courgettes n cook for 7-10 mins then put off the heat. Serve immediately with other meals or have it as meal on its own.

  7. 7

    Enjoy.

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liz Ngugi.
liz Ngugi. @cook_9934835
on June 19, 2018 14:00
Kiambu.
Food Engineer. Cooking is an Art. Creativity is all that you need.
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