My Garlic lemon,fennel fish dish & Veg. 😀

Name: My Garlic lemon,fennel fish dish & Veg. 😀
Total time: 1500 s
Yield: 2 servings
Cuisine: British
Ingredients: 4 Cloves Garlic crushed; 1 kg = 2 white fish ie, cod, haddock i have used (panga fillet); 1 tbls Butter; 2 tbls Lemon juice; 1 tbls fresh Basil leaves or 1 tsp dried basil; 1 tbls fresh chopped fennel; 5-6 , Frozen florets of Broccoli; 2 Corn on the cob; 1/4 Cup frozen mixed veg ie, peas, Cauliflour, carrot; 2 slices lemon; 1 Squeeze the lemon; 1/4 cup fresh parsley; 1/4 cup black cracked pepper; 12 tsp Sea salt; 1/4 tsp Malt vinegar; 2 tbls double cream

Maureen 😀 @Moe131

Liverpool England

The fennel, basil lemon and pepper add a lovely flavour to this #fish. Panga fish takes in most flavours and is compatible to whatever flavour you want to use.

Maureen 😀 @Moe131

Liverpool England

The fennel, basil lemon and pepper add a lovely flavour to this #fish. Panga fish takes in most flavours and is compatible to whatever flavour you want to use.

Saved

Ingredients

25 minutes

2 servings

4 ClovesGarlic crushed
1 kg= 2 white fish ie, cod, haddock i have used (panga fillet)
1 tblsButter
2 tblsLemon juice
1 tblsfresh Basil leaves or 1 tsp dried basil
1 tblsfresh chopped fennel
5-6, Frozen florets of Broccoli
2Corn on the cob
1/4 Cupfrozen mixed veg ie, peas, Cauliflour, carrot
2 sliceslemon
1 Squeezethe lemon
1/4 cupfresh parsley
1/4 cupblack cracked pepper
12 tspSea salt
1/4 tspMalt vinegar
2 tblsdouble cream

Saved

Steps

25 minutes

1

Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley
2
3
4
5

Add then add the vinegar, sea salt and pepper stir in and placed fish on top.
6
7

Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg
8

With the lid and simmering the dish is poached.
9

Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg.
10

Add the fish back on top and bring to the boil and lower just to heat the fish up.
11

Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top.

Saved

Cooksnaps

Saved

Maureen 😀 @Moe131

on July 05, 2018 13:52

Liverpool England

Cookpad founder Member Ambassador, Also a Cookaholic.I love this Cookpad Site, Recipes, friends, interesting people and outstanding recipes, and able to see and to taste food from all over the world. i have learned so much more here, spices , herbs and lovely recipes of different cultures. also experimenting mixing different herbs and spices and making my own creations .I have cooked for my family since I was 14yrs, home from school as my Grandmother could no longer cook she was 91yrs, my Dad worked and there was only me so I learned quite quick and have always enjoyed it. I only started experimenting with herbs and spices and items I had never heard of before through joining Cookpad 2014 and I'm still learning new things. It is a passion of mine and I always invite my family around so I can create something new for them to try. my children grew up learning lots from me I have 3 daughters all with their own families and two Sons one who cooks for his family also my youngest son who is still at home with me,he comes up with some lovely meals and ideas so I'm proud of them all. 💜

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My Garlic lemon,fennel fish dish & Veg. 😀

My Garlic lemon,fennel fish dish & Veg. 😀

Ingredients

Steps

Cooksnaps

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