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Ingredients

2 servings
  1. Batter:
  2. 1/4 C.Whey Protein
  3. 1/4 C.Coconut Flour
  4. 1/4 C.egg whites
  5. 1 tsp.baking powder
  6. 1 1/2 TBSGreek plain yogurt (or buttermilk or sour cream)
  7. 1/4 C.apples (peeled and chopped into tiny pieces, then blotted between paper towels)
  8. 2 tsp.soft butter**
  9. Oil for cooking (your preference)
  10. Coating:
  11. 1/2 C.erythritol
  12. 1/2-3/4 tsp.cinnamon

Cooking Instructions

  1. 1

    Heat oil on medium low to low. Heat in a deep pot/sauce pan or fry pan.

  2. 2

    Meanwhile, mix the ingredients together, including the butter**. (The butter is a recent update--I discovered it adds more flavor and moisture.)

  3. 3

    If the batter seems too runny, add coconut flour in 1 teaspoon increments--allow batter to rest for about 5 minutes before adding anymore coconut flour, if needed.

  4. 4

    Test the oil by dropping a tiny amount of batter in the oil--it's ready when the batter sizzles and starts to turn brown.

  5. 5

    Scoop a heaping tablespoon of the batter into your hands then flatten it between the palms of your hands.

  6. 6

    Slowly drop into the hot oil. Fry one at a time for approx. 30 seconds to1 minute per side, or until each side is a golden brown. Keep a close watch on these! They brown quicker than you can blink your eyes! (Note: if the first one gets too dark too fast, turn the heat down a little and allow the oil to reduce in temp. before frying anymore.)

  7. 7

    Remove from the oil with tongs or a slotted spoon, drain on paper towels, then rest in the coating mixture and spoon coating over entire fritter. (Be careful! These will be HOT!)

  8. 8

    Allow to cool on a plate covered with paper towels.

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Karen Vasquez
Karen Vasquez @cook_4435098
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