Mason Jar Salad

#global
'Salad in a Jar' is layers of fruit, veggies, grains and proteins over a dressing of your choice!
Perfect option for quick and easy packed lunches or make-ahead dinners!
Mason jars were first patented in US for home canning to preserve food, that is how salad in a jar came up and now widely used around the world using dressing as per the liking.
Mason Jar Salad
#global
'Salad in a Jar' is layers of fruit, veggies, grains and proteins over a dressing of your choice!
Perfect option for quick and easy packed lunches or make-ahead dinners!
Mason jars were first patented in US for home canning to preserve food, that is how salad in a jar came up and now widely used around the world using dressing as per the liking.
Steps
- 1
Boil quinoa in 1/2 cup water and pinch of salt on slow flame, covered, until water evaporate,
- 2
Cool it to room temperature,
- 3
Boil and cool beetroot, remove skin and make small cubes,
- 4
Chop deseeded tomatoes, cucumber, onion in equal size. Keep them separate,
- 5
Shred red cabbage,
- 6
Grate carrot,
- 7
Shred lettuce roughly with your fingers,
- 8
Prepare honey mustard dressing by mixing all the given ingredients for dressing. Beat it well or put it in a small wide moth bottle, close the lid and shake it until everything mix together and gets thicken,
- 9
Now take a mason jar arrange in this manner-
- 10
Layer 1: salad dressing
- 11
Layer 2 shredded red cabbage
- 12
Layer 3: chickpeas
- 13
Layer 4: grated carrot
- 14
Layer 5: cucumber, tomato, onion over each other
- 15
Layer 6: cubed boiled beetroot
- 16
Layer 7: boiled quinoa
- 17
Layer 8: lettuce and nuts.
- 18
Close the lid. Keep it in refrigerator until nicely chilled
- 19
Grab one when needed, carry it to work or eat it anytime of the day.
- 20
Shake it turning upside down or empty it in a bowl and enjoy.
- 21
Jars prepared this way can be used upto 5 days, use different dressings and add whatever you like, may be some boiled shredded chicken, some pasta or fruits and enjoy a new 'salad in a Jar' everytime!
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