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Mason Jar Salad
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A picture of Mason Jar Salad.

Mason Jar Salad

Mona Santosh
Mona Santosh @MonaS
Mumbai! Meri Jaan ❤️

#global
'Salad in a Jar' is layers of fruit, veggies, grains and proteins over a dressing of your choice!
Perfect option for quick and easy packed lunches or make-ahead dinners!
Mason jars were first patented in US for home canning to preserve food, that is how salad in a jar came up and now widely used around the world using dressing as per the liking.

#global
'Salad in a Jar' is layers of fruit, veggies, grains and proteins over a dressing of your choice!
Perfect option for quick and easy packed lunches or make-ahead dinners!
Mason jars were first patented in US for home canning to preserve food, that is how salad in a jar came up and now widely used around the world using dressing as per the liking.

Read more

Mason Jar Salad

Mona Santosh
Mona Santosh @MonaS
Mumbai! Meri Jaan ❤️

#global
'Salad in a Jar' is layers of fruit, veggies, grains and proteins over a dressing of your choice!
Perfect option for quick and easy packed lunches or make-ahead dinners!
Mason jars were first patented in US for home canning to preserve food, that is how salad in a jar came up and now widely used around the world using dressing as per the liking.

#global
'Salad in a Jar' is layers of fruit, veggies, grains and proteins over a dressing of your choice!
Perfect option for quick and easy packed lunches or make-ahead dinners!
Mason jars were first patented in US for home canning to preserve food, that is how salad in a jar came up and now widely used around the world using dressing as per the liking.

Read more
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Ingredients

15 minutes
2 servings
  1. For salad dressing :
  2. 3 tbspolive oil
  3. 1 tbspbalsamic vinegar/white vinegar
  4. 1 tbsphoney
  5. 2 tspdijon mustard
  6. 1/4 tspcrushed pepper
  7. to tasteSalt
  8. 1/4 cupShredded red cabbage
  9. 1/2 tinchikpeas, drained
  10. 1beetroot (boiled)
  11. 1large cucumber
  12. 1tomato
  13. 1carrot
  14. 1red onion
  15. 1/4 cupquinoa
  16. 2-3Lettuce leaves
  17. Nuts of your choice(i have added pine nuts)
  18. 1 glassjar with a tight lid
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Steps

15 minutes
  1. 1

    Boil quinoa in 1/2 cup water and pinch of salt on slow flame, covered, until water evaporate,

  2. 2

    Cool it to room temperature,

  3. 3

    Boil and cool beetroot, remove skin and make small cubes,

  4. 4

    Chop deseeded tomatoes, cucumber, onion in equal size. Keep them separate,

  5. 5

    Shred red cabbage,

  6. 6

    Grate carrot,

  7. 7

    Shred lettuce roughly with your fingers,

  8. 8

    Prepare honey mustard dressing by mixing all the given ingredients for dressing. Beat it well or put it in a small wide moth bottle, close the lid and shake it until everything mix together and gets thicken,

  9. 9

    Now take a mason jar arrange in this manner-

  10. 10

    Layer 1: salad dressing

  11. 11

    Layer 2 shredded red cabbage

  12. 12

    Layer 3: chickpeas

  13. 13

    Layer 4: grated carrot

  14. 14

    Layer 5: cucumber, tomato, onion over each other

  15. 15

    Layer 6: cubed boiled beetroot

  16. 16

    Layer 7: boiled quinoa

  17. 17

    Layer 8: lettuce and nuts.

  18. 18

    Close the lid. Keep it in refrigerator until nicely chilled

  19. 19

    Grab one when needed, carry it to work or eat it anytime of the day.

    A picture of step 19 of Mason Jar Salad.
  20. 20

    Shake it turning upside down or empty it in a bowl and enjoy.

  21. 21

    Jars prepared this way can be used upto 5 days, use different dressings and add whatever you like, may be some boiled shredded chicken, some pasta or fruits and enjoy a new 'salad in a Jar' everytime!

    A picture of step 21 of Mason Jar Salad.
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Mona Santosh
Mona Santosh @MonaS
on July 11, 2018 08:50
Mumbai! Meri Jaan ❤️
Experimenting with the ingredients and using them as a flavour enhancer is something I love doing. A great energy booster- I crave to improve my skills with every new recipe that I create in my kitchen.Follow me on Instagram as m0nas_cabana
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