Soya bean tikka

Name: Soya bean tikka
Cuisine: Indian
Ingredients: 8-10 Soya bean granules; 1 Capsicum green or any other colour; 1 Onions; 1 cup Dahi curd; 1 tsp red chilli powder; Salt as per taste; 1/4 tsp haldi; 2 tsp Lemon juice; Tandoori colour optinal; as needed Oil or butter; 1 tsp Shwezwan Chuntney for taste; 1 tsp Ginger garlic paste

Sakshi bhasin @cook_12431363

#protein
#post 2

Sakshi bhasin @cook_12431363

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Ingredients

8-10Soya bean granules
1Capsicum green or any other colour
1Onions
1 cupDahi curd
1 tspred chilli powder
Salt as per taste
1/4 tsphaldi
2 tspLemon juice
Tandoori colour optinal
as neededOil or butter
1 tspShwezwan Chuntney for taste
1 tspGinger garlic paste

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Steps

1

Soak the soya bean granules in warm water for half an hour then in other pan prepare the marination
2

For marination take curd and all masalas and Chuntney along lemon juice after the soya granules r soft add this to marination along onions and capsicum keep in freeze for at least one hour
3

After one hour arrange the marination x8 in sticks and place in tava or pan u can use butter or oil and in slow flame cook all the sides
4

Your soya Tikka full of protein is ready and kids will really enjoy this protein pack snack