Sprouted Moong Handvo Rings

Name: Sprouted Moong Handvo Rings
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup sprouted moong; 1 tbsp soya bean flour mixed with 1tsp gram flour; 2 tsp grated carrots; 2 tbsp finely chopped coriander; 1 tbsp fresh curd; 1/2 tsp sugar; 1 tsp ginger-green chilli paste; to taste salt; 2 tsp fruit salt; 2 tsp oil; 1/2 tsp mustard seeds; leaves Few curry; 2 tsp sesame seeds; 1/2 tsp asafoetida

Suman Prakash @cook_8329840

#Protein
Because moong bean sprouts are so small, they contain a concentrated amount of key vitamins .They are also a good sauce of protein. Sprouted Moong Handvo Rings is protein rich recipe with goodness of sesame seeds.

Suman Prakash @cook_8329840

Saved

Ingredients

20 -25mins

4 servings

1 cupsprouted moong
1 tbspsoya bean flour mixed with 1tsp gram flour
2 tspgrated carrots
2 tbspfinely chopped coriander
1 tbspfresh curd
1/2 tspsugar
1 tspginger-green chilli paste
to tastesalt
2 tspfruit salt
2 tspoil
1/2 tspmustard seeds
leavesFew curry
2 tspsesame seeds
1/2 tspasafoetida

Saved

Steps

20 -25mins

1

Wash and Drain sprouted moong. Blend3/4 cup of it in a mixer into a smooth paste.
2

Combine the dal paste, soya bean flour,, curds, sugar, ginger-chilli paste and salt together in a bowl and mix well to make a batter.
3

Transfer the dal mix into a bowl and let the mix ferment for about 2-3hours.
4

Add carrots and remaining sprouts.Just before serving, sprinkle the fruit salt and add 2 tsp of water over it.
5

When the bubbles form, mix gently, Keep aside. Grease moulds with oil.Pour batter in moulds.
6

Heat oil in a non-stick pan and add the mustard seeds, when the seeds crackle, add, curry leaves the sesame seeds and asafetida and sauté in a medium flame for a few seconds, while stirring continuously.
7

Pour tadka over batter in moulds.Cover all the moulds with aluminium foil. bake in a pre-heated oven @ 200 C (400 F) for 10-15minutes.
8

To check the doneness of the handvo, insert a toothpick in the center of the handvo, if it comes clean, it's done.
9

Sprouted Moong Handvo Rings are ready to serve.