Banana, Pumpkin seeds Mango smoothie

Name: Banana, Pumpkin seeds Mango smoothie
Total time: 3900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 ripe bananas; 1/2 bowl Pumpkin seeds soaked in water; 1 teaspoon water Melon seeds; 1 ripe mango medium peeled, deseeded and chopped; 1 cup almond milk; 1 tablespoon honey; 1 cup ice cubes; 1 pinch nutmeg powder; 1 teaspoon pumpkin seeds and watermelon seeds for the garnish

Sanchita Mittal @sm_thechef

Delhi

#Ingredient7
#Banana

Healthy Banana Mango smoothie is a sunshine in a glass.
Smoothies are best way to enjoy fresh fruits and summer. Banana mango smoothie is once such thick and creamy smoothie that is prepared by combining two best fruits, mango and banana and is totally vegan and gluten free
It can be consumed as a refreshing, tropical drink or a breakfast or a snack

#Ingredient7
#Banana

Sanchita Mittal @sm_thechef

Saved

Ingredients

1 hour 5 minutes

2 servings

2ripe bananas
1/2 bowlPumpkin seeds soaked in water
1 teaspoonwater Melon seeds
1ripe mango medium peeled, deseeded and chopped
1 cupalmond milk
1 tablespoonhoney
1 cupice cubes
1 pinchnutmeg powder
1 teaspoonpumpkin seeds and watermelon seeds for the garnish

Saved

Steps

1 hour 5 minutes

1

Soak pumpkin seeds in water for 1 hour
2

Peel and chop the bananas and mango
3

Add chopped fruits in a blender and add soaked pumpkin seeds, water melon seeds, nut meg powder, almond milk, honey and ice cubes.
4

Blend well, until you get a smooth mixture.
5

Delicious and healthy banana pumpkin seeds, mango smoothie is ready.
6

Pour into chilled serving glasses, and garnish with pumpkin seeds and watermelon seeds.