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Cauliflower & Potato Mash Instant Pot IP
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A picture of Cauliflower & Potato Mash Instant Pot IP.

Cauliflower & Potato Mash Instant Pot IP

Fo Fa
Fo Fa @cook_2813029

I wanted to make cubed steak with gravy and mashed potatoes. But we like a mix of cauliflower and potatoes, we just like the taste. We tried only mashed cauliflower in the past, but were not a fan. We tried half potato and half cauliflower, and we think it is actually better than just plain potatoes. Really. The cauliflower does add more liquid, so less is needed for the mash. Also it adds more flavor, so we don't find we need butter. What, no butter? True, and I'm a butter addict, so it's weird, right? The sour cream and seasoning seems to be enough. But you can add butter if you want it. We have in the past when we didn't use gravy.
Cube Steak & Gravy Instant Pot IP https://cookpad.wasmer.app/us/recipes/5454891-cube-steak-gravy-instant-pot-ip
Note - before I got my IP, we cooked the potatoes and cauliflower in the microwave, so the IP is not really required, it just makes it easier and quicker.

I wanted to make cubed steak with gravy and mashed potatoes. But we like a mix of cauliflower and potatoes, we just like the taste. We tried only mashed cauliflower in the past, but were not a fan. We tried half potato and half cauliflower, and we think it is actually better than just plain potatoes. Really. The cauliflower does add more liquid, so less is needed for the mash. Also it adds more flavor, so we don't find we need butter. What, no butter? True, and I'm a butter addict, so it's weird, right? The sour cream and seasoning seems to be enough. But you can add butter if you want it. We have in the past when we didn't use gravy.
Cube Steak & Gravy Instant Pot IP https://cookpad.wasmer.app/us/recipes/5454891-cube-steak-gravy-instant-pot-ip
Note - before I got my IP, we cooked the potatoes and cauliflower in the microwave, so the IP is not really required, it just makes it easier and quicker.

Read more

Cauliflower & Potato Mash Instant Pot IP

Fo Fa
Fo Fa @cook_2813029

I wanted to make cubed steak with gravy and mashed potatoes. But we like a mix of cauliflower and potatoes, we just like the taste. We tried only mashed cauliflower in the past, but were not a fan. We tried half potato and half cauliflower, and we think it is actually better than just plain potatoes. Really. The cauliflower does add more liquid, so less is needed for the mash. Also it adds more flavor, so we don't find we need butter. What, no butter? True, and I'm a butter addict, so it's weird, right? The sour cream and seasoning seems to be enough. But you can add butter if you want it. We have in the past when we didn't use gravy.
Cube Steak & Gravy Instant Pot IP https://cookpad.wasmer.app/us/recipes/5454891-cube-steak-gravy-instant-pot-ip
Note - before I got my IP, we cooked the potatoes and cauliflower in the microwave, so the IP is not really required, it just makes it easier and quicker.

I wanted to make cubed steak with gravy and mashed potatoes. But we like a mix of cauliflower and potatoes, we just like the taste. We tried only mashed cauliflower in the past, but were not a fan. We tried half potato and half cauliflower, and we think it is actually better than just plain potatoes. Really. The cauliflower does add more liquid, so less is needed for the mash. Also it adds more flavor, so we don't find we need butter. What, no butter? True, and I'm a butter addict, so it's weird, right? The sour cream and seasoning seems to be enough. But you can add butter if you want it. We have in the past when we didn't use gravy.
Cube Steak & Gravy Instant Pot IP https://cookpad.wasmer.app/us/recipes/5454891-cube-steak-gravy-instant-pot-ip
Note - before I got my IP, we cooked the potatoes and cauliflower in the microwave, so the IP is not really required, it just makes it easier and quicker.

Read more
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Ingredients

2-4 servings
  1. 3potatoes
  2. 2/3 headcauliflower (about)
  3. 1/2 cupsour cream
  4. 1 1/2 tsp.Salt (kosher)
  5. 3/4 tsp.Pepper (to taste)
  6. 2 tsp.Garlic powder
  7. 1/4-1/2 tsp.Cayenne pepper (optional)
  8. 1 1/2 cupswater
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Steps

  1. 1

    Steamer basket I am using for this.

    A picture of step 1 of Cauliflower & Potato Mash Instant Pot IP.
  2. 2

    Add water to IP liner, place steamer basket in the liner

    A picture of step 2 of Cauliflower & Potato Mash Instant Pot IP.
  3. 3

    Cut your potatoes about like this (left one), add to liner

    A picture of step 3 of Cauliflower & Potato Mash Instant Pot IP.
  4. 4

    Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.

    A picture of step 4 of Cauliflower & Potato Mash Instant Pot IP.
  5. 5

    Add to liner, on top of the potatoes.

    A picture of step 5 of Cauliflower & Potato Mash Instant Pot IP.
  6. 6

    Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.

    A picture of step 6 of Cauliflower & Potato Mash Instant Pot IP.
  7. 7

    Quick Release (QR) pressure when the time is done. Drain veggies.

    A picture of step 7 of Cauliflower & Potato Mash Instant Pot IP.
  8. 8

    Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.

    A picture of step 8 of Cauliflower & Potato Mash Instant Pot IP.
  9. 9

    Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.

    A picture of step 9 of Cauliflower & Potato Mash Instant Pot IP.
  10. 10

    Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.

    A picture of step 10 of Cauliflower & Potato Mash Instant Pot IP.
  11. 11

    It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.

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Fo Fa
Fo Fa @cook_2813029
on July 31, 2018 20:21
My wife is disabled, she has M.S. And she finds it hard to cook from her wheelchair. I like a variety of foods, but hate tomatoes, so you don't see too many of my recipes with tomatoes on them. Also both of us have type II diabetes, so high carb and sweet is usually not on the menu either. We have one married daughter, and one that now lives in the Seattle area. We live in Texas, USA with our two dogs.Sorry I have not posted in awhile. Been taking chemo and radiation. and it has taken some out of me. Doctor says it seems to be working, so there is that.
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