Khatte Meethe Bharwa Karele

Name: Khatte Meethe Bharwa Karele
Total time: 900 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 4 karelas(bitter gourd); 1 tbsp besan; 1 tbsp oil(i have used mustard oil); 2 spoon salt; 1 spoon red chilli powder; 1 spoon fennel seeds powder; 1 spoon coriander powder; 1/2 spoon turmeric powder; 1/2 spoon garam masala; 1 tsp tamarind paste; 1 tsp crushed jaggery

Ruchika Rajvanshi @cook_13382485

delhi

#Besan
According to Ayurveda, our food must include all the 6 tastes to give us a full satisfaction. In Bharwan karele, i have tried to incorporate all types of tastes. Besides being nutritious, Besan is also a good stuffing substitute for those who don`t use onion.People who dont like bitterness in Karele are definitely going to like this sweet and tangy Karelas.

Ruchika Rajvanshi @cook_13382485

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Ingredients

15 mins

3-4 servings

4karelas(bitter gourd)
1 tbspbesan
1 tbspoil(i have used mustard oil)
2spoon salt
1spoon red chilli powder
1spoon fennel seeds powder
1spoon coriander powder
1/2spoon turmeric powder
1/2spoon garam masala
1 tsptamarind paste
1 tspcrushed jaggery

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Steps

15 mins

1

Scrape the karelas. Sprinkle salt on them and keep them in a plate for 30 mins,so that bitterness of karelas is reduced. Karelas will leave water. Dont throw the peels.It will be used in making masala
2

Wash the karelas,give a slit and hollow them. If there are no seeds we can use the inside part for making stuffing
3

Heat up a pan. Put 1 tsp oil,add fennel seeds powder,then leftout of karelas and stir fry.Now add besan and roast. After 5 mins add all the masalas and roast for 5 more mins. Let it cool
4

Fill the karelas with this mixture by pressing.
5

Heat up a pan. Put rest of the oil and cook Karelas covered. Turn them at regular intervals so that they get cooked from all sides.
6

Finall add jaggery and tamarind pulp and cook for few more mins.
7

Khatte meethe karelas are ready.

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Ruchika Rajvanshi @cook_13382485

on August 01, 2018 07:45

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex

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Khatte Meethe Bharwa Karele

Khatte Meethe Bharwa Karele

Ingredients

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