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Chickpea Cauliflower Lentil Stew
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A picture of Chickpea Cauliflower Lentil Stew.

Chickpea Cauliflower Lentil Stew

Joah Brown
Joah Brown @cook_13561504

Chickpea Cauliflower Lentil Stew

Joah Brown
Joah Brown @cook_13561504
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Ingredients

6 servings
  • 1 cupwhite onion, diced fine
  • 4 cupscauliflower, chopped med
  • 2 cupsyam, chopped med
  • 3/4 cupgreen beans
  • 1/2 cupfresh tomatoes
  • 3 clovesgarlic, minced
  • 1 tbspginger, minced
  • 2cubes, low sodium veg stock
  • 3/4 cuptomato sauce
  • 1 canchicpeas, 398ml or 1 1/2 cup
  • 1/2 cuplentils
  • 1 tbspbraggs
  • 1 tbspcoconut aminos
  • 1/2 tbspolive oil for sauteeing
  • 3 cupswater
  • 1 tspcumin
  • 1 tspcinnamon
  • 1 tspcoriander
  • 2 tspchili powder
  • 2 tspgarlic powder
  • 2 tsponion powder
  • 3 tspcurry powder
  • Garnish
  • 3 tbspparsley
  • 3 tbspcilantrol
  • 1/2lime
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Steps

  1. 1

    Add oil to pan, heat on low

  2. 2

    Add onions, garlic, ginger. Simmer until onions become slightly clear

  3. 3

    Add 1 cup of water, cauliflower, yam, green beans, tomatoes veggie stock and spices

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Joah Brown
Joah Brown @cook_13561504
on August 03, 2018 00:16

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Keywords

Stew Onion White Onion Lentil Cauliflower Ginger Cilantro Coconut Lime Green Bean Tomato Sauce Tomato Yam Garlic

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