In a heat pan out oil.let it heat.

Add.cumin seeds, crackle it.

Add garlic,ginger,chilli, sautey it.

Add onion pink it.add tomatoes cook it 2 miniute.

Add quinoa sautey it.

Add capsicum sautey.it.

Add salt.cook it 5miniute.lid it.

Open the lid, don't lid it again.cook it open 5.miniutes.

Add peanuts,

Sprinkle flex seeds,& Seasom seeds. Both seeds should be roasted.

Remove it from the flame.

Serve it in a serving plate, sprinkle lemon juice,& coriander leave.

A nice, light & healthy dish is ready for breakfast.