Start by preparing the cauliflower. Remove as much of the stem and leaves as you can and discard.

Rub the cauliflower with olive oil and some salt.

Add about 1/4 cup to the bottom of the bowel and place in microwave for 10 minutes and then another 5 minutes.

Preheat oven to 220c.

Place the dish into the preheated oven for 12-15 minutes until browned.

While it's roasting make the sauce. Place a small pan over medium heat.

Melt the butter (I also added a drizzle of olive oil). Add the garlic and chilli flakes and cook for 2-3 minutes. Next add the parsley, black pepper and salt if needed and cook for another minute.

When the cauliflower is cooked poured the sauce over the cauliflower and enjoy.