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Spinach with Rice
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A picture of Spinach with Rice.

Spinach with Rice

Rae
Rae @ReyTheCook
New Jersey-USA

After my kid had high cholesterol at her age 6 I started cooking for her lunch.( she wasn't overweight) she never eat sandwiches or food made In school, I purchased a thermos so food kept warm until lunch time. one of her favorite is "spinach", made with tomatoes and a handful of rice.

After my kid had high cholesterol at her age 6 I started cooking for her lunch.( she wasn't overweight) she never eat sandwiches or food made In school, I purchased a thermos so food kept warm until lunch time. one of her favorite is "spinach", made with tomatoes and a handful of rice.

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Spinach with Rice

Rae
Rae @ReyTheCook
New Jersey-USA

After my kid had high cholesterol at her age 6 I started cooking for her lunch.( she wasn't overweight) she never eat sandwiches or food made In school, I purchased a thermos so food kept warm until lunch time. one of her favorite is "spinach", made with tomatoes and a handful of rice.

After my kid had high cholesterol at her age 6 I started cooking for her lunch.( she wasn't overweight) she never eat sandwiches or food made In school, I purchased a thermos so food kept warm until lunch time. one of her favorite is "spinach", made with tomatoes and a handful of rice.

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Ingredients

25 mins
3 servings
  1. 1 packagechopped frozen spinach
  2. 1chopped dry onion
  3. 2puréed tomatoes
  4. 3 cupswater
  5. 1/2 cupsrice
  6. to tasteSalt and pepper
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Steps

25 mins
  1. 1

    Heat 4 tbspoon of vegetable oil, add onions stir until they change their color

    A picture of step 1 of Spinach with Rice.
  2. 2

    Add puréed tomatoes

    A picture of step 2 of Spinach with Rice.
  3. 3

    Add 3 cups of water, salt and pepper, boil

    A picture of step 3 of Spinach with Rice.
  4. 4

    Add frozen spinach, thaw , stir

    A picture of step 4 of Spinach with Rice.
  5. 5

    After boils, and thawed add rice

    A picture of step 5 of Spinach with Rice.
  6. 6

    Boil, cover and cook about 25 minutes in medium high heat

    A picture of step 6 of Spinach with Rice.
  7. 7

    Rice cooked, it means ready to eat.

    A picture of step 7 of Spinach with Rice.
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Rae
Rae @ReyTheCook
on February 22, 2016 15:48
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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