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Quick Paleo White Fish (Swai Fish or Basa File)
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A picture of Quick Paleo White Fish (Swai Fish or Basa File).

Quick Paleo White Fish (Swai Fish or Basa File)

Jamie Davis
Jamie Davis @cook_3928283

Quick Paleo White Fish (Swai Fish or Basa File)

Jamie Davis
Jamie Davis @cook_3928283
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Ingredients

  • 1/4 cupbrown rice flour
  • 1 tspColorado citrus spice
  • 3basa or swai filets
  • 4 tbspolive oil
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Steps

  1. 1

    Spread brown rice flour and spice onto wax paper or a board.

  2. 2

    Rinse and squeegee the fish.

  3. 3

    Coat it in the flour mix.

  4. 4

    Heat the pan with the olive oil on medium heat. Fry the first side for 7-10 minutes. Flip over and fry the second side for 1-2 minutes.

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Jamie Davis
Jamie Davis @cook_3928283
on February 24, 2016 19:09

Comments

melissacalascione87
melissacalascione87 @cook_3618261
December 04, 2016 20:06
Just an fyi rice or rice flour is not Paleo.
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Keywords

Brown Rice Fillet

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