Fried kales and spinach #vegetablecontest

Name: Fried kales and spinach #vegetablecontest
Total time: 900 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 3 bunches kales; 4 bunches spinach; 4 tablespoons cooking oil; Bunch coriander; 4 tomatoes; 2 onions; 1 teaspoon salt

Julian Michelle @cook_13470286

Kakamega - Kenya

Did you know kales and spinach are always underrated yet they're the top most nutritious vegetables with lots of vitamin C for our bodies 🤷

Julian Michelle @cook_13470286

Kakamega - Kenya

Did you know kales and spinach are always underrated yet they're the top most nutritious vegetables with lots of vitamin C for our bodies 🤷

Saved

Ingredients

15 minutes

2 servings

3 buncheskales
4 bunchesspinach
4 tablespoonscooking oil
Bunchcoriander
4tomatoes
2onions
1 teaspoonsalt

Saved

Steps

15 minutes

1

Prepare all your ingredients (chop your kales, spinach and coriander) in a bowl and mix them
2

In a pan, heat your cooking oil till its ready (producing a fine smell) Add the chopped onions and salt then saute them to golden brown
3

Add the chopped tomatoes and simmer till they form a paste
4

Now put the mixture of the chopped kales, spinach and coriander and simmer for a few seconds to seal in the juices that facilitate in vitamin C
5

Serve hot and enjoy