Wash the maize seeds put them in the sufuria allow it to cook for 45 minutes until its soft.

Peel the green bananas put them on the sufuria allow it to cook for 15 minutes

Chop the onions,fresh coriander and tomatoes

Put onions in the sufuria and fry it until it is golden brown and tomatoes and coriander and allow them to cook for five minutes

Add boiled bananas to the mixture of tomatoes after it cooks for some minutes then add gither to it stir to mix them

Serve it with juice and enjoy the meal