Oats Chia Seeds Parfait with fresh fruits

Name: Oats Chia Seeds Parfait with fresh fruits
Yield: 1 serving
Cuisine: Indian
Ingredients: 1/2 cup rolled Oats; 2 tablespoon Chia seeds; 1/2 cup Coconut milk; 1/2 cup low fat Yoghurt; 1 cup cubed fresh fruits like Kiwi and Orange

Sabrina Yasmin @barak_kitchen

Riyadh

#WeightLoss Recipe
Oats is an excellent ingredient to use in any dish to loose weight as it helps to feel full longer time than other food. And Chia Seeds are also excellent sauce of fiber and nutrients. So this Oats and chia seeds parfait is good option to take as breakfast or snack during diet.And it's taste is so good that you will surely fall in love of it.

Sabrina Yasmin @barak_kitchen

Saved

Ingredients

1 serving

1/2 cuprolled Oats
2 tablespoonChia seeds
1/2 cupCoconut milk
1/2 cuplow fat Yoghurt
1 cupcubed fresh fruits like Kiwi and Orange

Saved

Steps

1

Soak chia seeds with 1/2 glass of water overnight or at least for 1 hour.
2

Take oats in a cup and soak with coconut milk for 1 or 2 hours to make them soft.
3

You can also soak them overnight by keeping them in the refrigerator.
4

Cut some fresh fruits like berries, orange segments, kiwi, apple etc. I use kiwi and orange.
5

Beat 1/2 cup of low fat yoghurt.
6

Take a serving glass or jar.
7

Put 2 tablespoon of oats mixture at the bottom of the glass.
8

Then make a layer of soaked chia seeds.
9

Over it place some cubed fresh fruits.
10

Than make a layer of yoghurt followed by another layer of chia seeds.
11

Again place some oats mixture and then yoghurt.
12

Top with some fruit pieces. You can make layers as per your choice.
13

Garnish with mint leaves and serve chilled or at room temperature.